Set in the heart of Bali, The Art of Practice is an invitation to spend a week immersed in movement, learning, exploration, and meaningful connection. Together, we'll practice, share meals, engage in thoughtful conversation, experience the local culture, and step beyond the familiar patterns of daily life.

Designed for curious minds and open hearts, this immersion offers more than a change of scenery—it offers an opportunity to gain new perspectives, build lasting connections, and return home feeling inspired by what you've discovered along the way.

DAY 1 — Arrive & Exhale

Settle in. Slow down. You're exactly where you need to be.

Our journey begins with a warm welcome, time to settle into your new surroundings, and an opportunity to meet the people you'll share this experience with.

• 2:00–4:00 PM | Arrivals, Welcome Drinks & Settling In

• 5:00 PM | Opening Circle: Welcome to The Art of Practice

• 7:00 PM | Welcome Dinner

DAY 2 — Find Your Flow

Build your foundation. Move with intention.

Today is all about reconnecting with the foundations of practice. Through movement, curiosity, and exploration, we'll discover how strength, breath, and intelligent sequencing create greater freedom on the mat.

• 7:00–8:30 AM | Morning Power Vinyasa & Practice Lab with Cassie

• 9:00 AM | Breakfast

• 11:00 AM–1:00 PM | Workshop: The Art of Intelligent Flow with Cassie — Sequencing, transitions, and sustainable movement

• 1:30 PM | Lunch

• Afternoon | Free Time to Rest, Explore or Recharge

• 5:00–7:00 PM | Evening Integration with Shan — Meditation, breathwork, and nervous system awareness

• 7:30 PM | Dinner

DAY 3 — Better Together <3

Connection, collaboration, and the beauty of support.

Great practice isn't always about doing more; sometimes it's about learning how to receive support. Today, we explore mindful assistance, thoughtful communication, and the ways we can create space for ourselves and others.

• 7:00–8:30 AM | Morning Vinyasa: Support in Practice with Shan & Cassie

• 9:00 AM | Breakfast

• 11:00 AM–1:00 PM | Workshop: The Art of Assisting with Shan & Cassie — Mindful touch, communication, props, and supportive techniques

• 1:30 PM | Transfer to Town for Independent Exploring

• 1:30–4:30 PM | Free Time to Wander, Shop & Discover

• 4:30 PM | Return Transfer to the Villa

• 6:00–7:00 PM | Early Dinner

• 7:15 PM | Cozy Movie Night

DAY 4 — The Art of Noticing

Less doing. More feeling.

An invitation to slow down and tune in. Through breath, meditation, and mindful movement, we'll explore the quieter dimensions of yoga and the wisdom that comes from simply paying attention.

• 7:00–8:30 AM | Morning Slow Flow & Meditation with Shan

• 9:00 AM | Breakfast

• 11:00 AM–1:00 PM | Workshop: The Breath as Teacher with Shan — Exploring pranayama, breath awareness, and the science of breathing

• 1:30 PM | Lunch

• Afternoon | Spacious Free Time for Rest & Reflection

• 5:00–7:00 PM | Evening Yin Yoga with Cassie — Slow down, soften, and restore

• 7:30 PM | Dinner

DAY 5 — Room to Bloom

Open up. Get curious. Explore what's possible.

Today we explore expansion, both physically and personally. With a playful approach to backbends, heart-opening movement, and supported rest, we'll practice finding confidence through curiosity rather than force.

• 7:00–8:30 AM | Morning Heart-Opening Vinyasa with Cassie

• 9:00 AM | Breakfast

• 11:00 AM–1:00 PM | Workshop: Backbends & Exploration with Cassie — Building strength, mobility, confidence, and intelligent progression

• 1:30 PM | Lunch

• Afternoon | Free Time for Yourself

• 6:00–7:00 PM | Guided Meditation & Supported Rest with Shan

• 7:30 PM | Dinner

DAY 6 — All Together Now :)

Celebrate connection, community, and everything we've discovered.

Our final full day brings the pieces together. Through collaborative movement, shared experiences, and time immersed in Vietnam's natural beauty, we celebrate the connections we've made and the practice we've cultivated.

• 7:00–9:00 AM | Community Practice with Shan & Cassie — Partner movement, collaboration, and integration

• 9:30 AM | Breakfast

• 11:00 AM–5:00 PM | Nature Excursion & Cultural Exploration (details to be confirmed)

• 6:00 PM | Final Celebration Dinner

• 7:30 PM | Kirtan & Community Celebration with Shan & Cassie — An evening of music, connection, and gratitude

DAY 7 — Take It With You

The retreat ends. The practice continues.

One last morning together. We'll gather for gentle movement, meditation, and reflection before carrying the lessons, memories, and friendships of this week into whatever comes next.

• 7:00–8:30 AM | Closing Movement & Meditation with Shan

• 9:00 AM | Farewell Breakfast

• 11:00 AM | Checkout & Departures

Please note: This itinerary is designed with intention, but we always leave a little room for spontaneity. Activities and timings may shift slightly to accommodate the group, local conditions, and the natural rhythm of retreat life. Final excursion details will be shared with guests.